The way you start the day is exceptionally important for the way you live your life. Drinking warm water with lemon in the mornings is a popular trend. However, it doesn’t “squeeze” all the potential that a lemon has to offer.. The long list of benefits you get from this health-boosting mix includes:
- Improved immune system function
- Improved digestion and metabolism
- Elimination of body toxins
- Internal pH balance
- Fresh breath
- Healthy weight loss
- Improved mood
- Prevention of depression
- Lymph system hydration
The preparation of this health-improving potion is quite simple.
What you do:
- 6 lemons
- of water
- Cut 6 lemons in halves.
- Pour 20 oz. of water in a pot then add the lemons.
- Bring this to a boil then reduce heat and simmer for 3 minutes.
- Let the mix cool for 10 – 15 minutes.
- Remove the lemons from the water.
- Pour the hot lemon water in a tea cup and sweeten with some honey.
- Store the remaining lemon water in a glass bottle and use throughout the day.
Aside from getting an energy boost for the start of the day, a cup of this drink will also keep you hydrated, healthy and happy. An added bonus is that you can refrigerate the potion and drink it as ice tea the next day.
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