Your bad breath in the mouth can be a result of some bacteria. The apple cider vinegar is an ideal substance for bacteria. It kills the bacteria, leaving a fresh breath. Just take one teaspoon of apple cider vinegar before you go to bed.
6.Treatment of acid reflux
It is able to restore the acidity of your stomach. All you need to do is to combine one tablespoon of apple cider vinegar and a glass of water and drink it one hour before you go to bed.
Insomnia is very similar to indigestion. For this reason, apple cider vinegar will help you with nausea and bloating. Combine one teaspoon of it with honey and a glass of warm water and drink it half an hour before going to bed.
The symptoms of upset stomach will be gone with apple cider vinegar. You will no longer experience problems with gas and cramps. Just mix one teaspoon of apple cider vinegar and a cup of warm water and drink it before you go to bed.
9.Lowers blood sugar levels
High level of blood sugar is one of the most common causes of insomnia.
Apple cider vinegar will increase the insulin sensitivity and thus reduce the blood sugar. Consume two teaspoons of apple cider vinegar before you go to bed on a regular basis.
Note: Make sure you consult your doctor before you use apple cider vinegar if you take some medications for diabetes.
10.Reduces nocturnal leg cramps
It’s the lack of potassium that can cause a sharp pain in the legs. The apple cider vinegar is high in potassium and can help you reduce the cramps and restore the balance of your body.
Combine two tablespoons of it with a glass of warm water and drink it before you go to bed.