Pineapples are one of the several edible fruits from the family called “Bromeliad”. This particular fruit is formed by many individual berries, merging together. Each scale is an individual berry.\
But, did you know that you can use the whole fruit along with its pineapple peels?
Here, we’re going to discover how!
Nutritional Benefits of Pineapple
Pineapples are full of vitamin C and manganese. They also contain dietary fiber and bromelain, which is an enzyme.
Manganese is important for the antioxidant defense. Pineapple also contains thiamine and vitamin B, which is good for energy production.
This amazing fruit is ideal for diets, because it possesses no cholesterol, no fat and it is low in sodium. A cup of pineapple pieces contains only 82 calories.
Health Properties of Pineapples
The only dietary source of bromelain is pineapple. The core of the fruit possesses the highest concentration of bromelain, but it is also located in whole fruit. Its anti-inflammatory properties make bromelain useful in treating sports injuries and relieving pain.
- Anti-cancer properties
Bromelain works as an agent which fights cancer successfully. Pineapple works together with chemotherapy, in suppressing the cancer cell growth. It also contains beta-carotene, which protects from prostate and colon cancer.
- Benefits for the heart
Vitamin C protects against heart disease. According to many studies from Finland to China vitamin C in high amounts decreases the risk of coronary heart disease.
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