- Cataract prevention
Vitamin C also has a crucial role in vision protection. A higher intake of Vitamin C can decrease the risk of cataracts.
Pineapple is abundant in numerous minerals and vitamins, including vitamin C, copper, beta carotene, folic acid and zinc. Many of these vitamins are able to increase the fertility in women and men.
Beta carotene from the pineapple is converted to vitamin A during the process of digestion. Several studies suggest that beta carotene can reduce the chance of exercise – induced asthma.
This fruit could be useful in treating osteoarthritis because of its anti-inflammatory properties.
Recipe for a “miraculous” pineapple juice:
- 1 l of filtered water
- 1 whole pineapple with its peels
- Sweetener for taste.
- First, wash the pineapple peel well. Peel the pineapple and separate the shell, removing the fruit and the crown.
- Boil the shell with some pineapple pulp. Let it cool down and dilute it with a liter of water. Add some sweetener for an improved taste.
- Strain the juice and consume it!/source
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