- A tea prepared of only two/three ingredients that you probably already have in your kitchen will do wonders for your body!Making banana tea is very simple.
1 Raw Banana (organic is better because it’s free of harmful pesticides)
1 Small Pot of Water
1 Sprinkle of Cinnamon (optional)
Bring the pot of water to a boil. Submerge the (peeled) banana in the water, and allow the water to boil again.
Pour the water through a strainer, into a mug to drink from. This is to be drank approximately one hour before bed.
The cinnamon may be sprinkled on for flavor. Dr. Oz recommends eating the banana and its peel, although it is not required.
Please keep in mind that it is currently NOT recommended to take potassium or magnesium supplements (oral tablets) before speaking with your primary care physician.
Symptoms of potassium or magnesium overdose include chest pain, dizziness, fatigue, vomiting, diarrhea, and pale skin.
The recommended daily dosages are found in a normal diet consisting of a normal amount of fruits and vegetables./source