5. Prithvi Mudra
This gesture increases the earth element and decreases the fire element. It also relieves fatigue and help muscles heal.
6. Surya Mudra
This gesture increases the fire element, while decreasing the earth. It is “ideal” for those with suppressed thyroid activity.
7. Varun Mudra
This gesture is believed to increase the water element. It will aid with painful joints, arthritis, and cramps.
8. Jal Shaamak Mudra
This gesture is believed to decrease the water element, and is good for those who have excessive sweat glands, runny noses, and watery eyes.
Those are some super simple ways to potentially help your body run right – and you can do them while sitting at your desk. Not bad!
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