- high pressure
- discomfort in the abdomen
- stress from obesity
Preparation and use of whey
You can prepare whey at home from fresh milk or you can buy it in the market, eco-food shops or from the local producer.
The goat whey is the most beneficial, but you can consume cow whey as well.
It is very important that it comes from cows which are not treated with antibiotics and hormones. You can obtain one kilogram of cheese and nine liters of whey from 10 liters of milk.
As the whey contains diuretic properties, you should drink it in moderation at first. Start with 1.5 deciliters three times a day and then increase the dose gradually up to a liter per day.
If you suffer from digestive problems, mix a teaspoon of whey in a glass of water. Drink this mixture before every meal.
Whey can be used as a beauty product as well. It is extremely effective for skin and hair care.
It is also used for preparing bakery products and can be added in the diet of farm animals and pets.