The standard American diet has been the subject of a fierce debate over the past few years. The truth is it abounds in unhealthy fats, salt, and sugar, all of which lead to serious health consequences.
To be more specific, heart disease, the leading cause of death in America, normally results from an unhealthy diet. Several factors can contribute to prevention of this condition and these include maintaining a healthy weight, regular exercise, controlling your blood pressure, lowering cholesterol levels, and last, but not least, quitting smoking.
These healthy habits can even help you reverse heart disease if followed strictly. However, the recipe we offer here can give you an additional boost in maintaining a good health.
Cholesterol and triglyceride reducing remedy
– 1 clove of grated raw garlic
– freshly squeezed lemon juice of half a lemon
– half a teaspoon grated organic ginger
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