– 1 tbsp. organic apple cider vinegar
– 1 tbsp. organic, raw honey
Using a food processor, mix all the ingredients until well-blended. Put the mixture in a jar and refrigerate.
Consume moderately before each meal throughout the day. In case the taste is too strong for you, dilute it with some water, or simply, add it to your favorite smoothie.
Raw garlic reduces triglyceride, cholesterol, and blood sugar levels, several animal studies confirm. This vegetable is also beneficial for preventing and reversing atherosclerosis.
Ginger is another nutriment that considerably lowers triglycerides and cholesterol levels in people suffering from diabetes, nephrotic syndrome, hypothyroidism, and alcoholism.
Apple cider vinegar controls blood sugar and insulin levels, as well as high triglyceride and cholesterol levels in patients affected with type 2 diabetes.
Honey protects cholesterol buildup in blood vessels.
It’s important to know that lowering your cholesterol and triglyceride levels will significantly reduce your risk of heart disease. In addition, cutting out highly processed foods, while including more healthy fats into your diet along with regular exercise, is also important.
Source: Your Healthy Page