Even if you don’t have cancer, eating the greens or drinking dandelion tea can still give you great health! For example, the roots and stems of dandelion can help fight diabetes. It does this by stimulating the pancreas to produce insulin, which in turn stabilizes the spikes in blood sugar levels.
If you suffer from digestive issues or need to get rid of toxins, dandelion tea may be just what the herbal medicine doctor ordered!
The liver aids the digestive system by producing bile, and it also filters the blood of chemicals and other impurities.
According to Dr. Axe, the vitamins and minerals found in dandelions can help cleanse the liver and keep it in tip top shape. So by supporting your liver, you are actually creating better health!
Dandelions are also high in antioxidants and vitamin C, which is crucial to helping your body fight off infections, such as the bacteria that cause urinary tract infections.
If you suffer from frequent bouts of UTI, drinking dandelion tea on a daily basis may prevent it from happening ever again.
Dandelion greens are bitter, but completely edible – as long as you get it from an area that hasn’t been sprayed with chemicals. The greens are rich in fiber, which is great for intestinal health! High fiber diets have also been shown to reduce the risk of obesity, heart disease, and irritable bowel syndrome.
The greens are also high in vitamin A – just one cup contains 100% of your recommended daily allowance. Vitamin A is critical for maintaining healthy vision, and it can also prevent premature aging of the skin.
Also read: Your Body Is Acidic. Here Is What You Need To Do (The Real Truth Behind Cancer You Will Never Hear From Your Doctor)
Since you probably aren’t likely to eat an entire cup of bitter greens on its own, you can incorporate it into a morning smoothie. Just blend it up with your favorite fruit, which will offset the bitter taste.
WATCH THE VIDEO BELOW TO FIND OUT HOW TO MAKE FRESH DANDELION TEA FROM SCRATCH: